Nic Nistor
Clinical Psychologist Helping Men Live with Strength, Confidence, and Clarity
Clinical Psychologist for men in Rochester
Feeling Anxious, Burnt Out, or Stuck in Your Own Head?
From the outside, life may look fine career, family, responsibilities.
But inside, you’re carrying more than anyone realises.
You might:
Wake up already tense, flat, or exhausted
Feel constantly “on”, unable to switch off
Find yourself withdrawing, getting irritable, or feeling numb
Tell yourself to just push through because that’s what men do
Strength has limits. You don’t have to face all of this alone.
Real strength is being honest with yourself and choosing to get support.
What Therapy Can Offer You
Therapy isn’t about being less strong.
It’s about using your strengths in a way that supports your wellbeing — instead of working against it.
Together, we can work toward helping you:
Reduce anxiety, stress, and mental overload
Break out of survival mode and constant pressure
Reconnect with yourself and the people who matter
Communicate more clearly and calmly
Build balance, confidence, and emotional strength
Nic Nistor Therapy for Men — Practical Support for Real-Life Challenges
I’m an HCPC-registered Clinical Psychologist based in Rochester, Kent, offering private psychological therapy for men both in person and online across the UK. I specialise in helping men overcome stress, anxiety, depression, burnout, and relationship difficulties.
In our work together, we’ll focus on:
Reducing anxiety and overthinking so you can focus and feel calm.
Managing stress and anger in healthier, more effective ways.
Rebuilding confidence and self-worth.
Improving relationships and communication at work and at home.
Finding direction and purpose to live with clarity and meaning.
My approach is compassionate, direct, and tailored for men who want practical results — not just talk. You’ll gain the tools to manage emotions, understand yourself better, and create lasting change.
Therapy Crafted for Men
Many men grow up valuing strength, toughness, and independence. These qualities help you get things done but they can also make it harder to ask for help.
Research shows that traditional expectations around emotional control and self-reliance often delay men from seeking support. This can lead to:
Emotional suppression
Underreporting stress
Avoiding vulnerability
Worrying about being judged or misunderstood
But masculine traits aren’t the problem.
In therapy, we use your strengths resilience, commitment, responsibility as tools, not barriers.
“I didn’t know what therapy would be like… I just knew I needed to do something.”
How We Work Together
My work is grounded in one belief:
Men deserve a space where they don’t have to pretend.
With me, you can expect:
Clear, open, honest conversations
Practical tools, not just theory
A grounded, calm and steady presence
A confidential space free of judgement
Support focused on clarity, calm, and sustainable change
We draw on evidence-based approaches including CBT, CFT, ACT, Schema Therapy, and trauma-informed tools and adapt them to your life, your values, and your goals.
Is This You?
You don’t need a diagnosis to reach out. Many of the men I work with say things like:
“I look fine on the outside but feel overwhelmed inside.”
“I’m always on edge like I can’t fully relax.”
“I feel disconnected from my partner, kids, or friends.”
“I don’t talk about how I feel. I just get on with it.”
“I’m not falling apart, but this isn’t how I want to live.”
If any of this sounds familiar, therapy could be a turning point.
Ready to Take the First Step?
If you’ve been carrying everything on your own for too long, therapy can be the place where things finally start to shift.
You don’t have to do this alone.
Whenever you’re ready, I’m here to help.
